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Yoga Workshops with Seer Wellbeing

Every month I do a themed workshop where one month I teach Yin Yoga and the other Restorative Yoga.

My workshops are aimed at helping you to slow down and to take time out just for you and I incorporate Mindfulness in all my weekly classes and workshops.

We also use affirmations as Mantras to integrate the theme and we have small confidential and supportive group discussions on the chosen theme and share ideas and thoughts.

Each month I give one place on my workshop free of charge for people who are in need or may need protective space to gain space and relaxation. I also offer 50% off if you are out of work or have limited funds.  Please contact me to request this – no questions asked as Karma is always my compass.

Remember that all my workshops are held in a safe space and what is said remains confidential. If you have not been to one of my workshops please contact me for a free session and come along and join us!

Workshops are usually the last Sunday of each month unless otherwise stated.

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How to attend a Yoga Workshop

 

Each of my Workshops consists of:-

Yin & Restorative practice

One or Two Acupressure points in line with the season

Couple/group confidential discussions

Sound Healing – sound and gong bath

The aim of these workshops is to deliver a relaxing experience through the environment of the studio, practice, and sound healing.  Also to assist you to close the door of the busyness of your life and walk into the rest and digest of calm, finding a sense of peace and equilibrium.

“Sound healing is said to be the conscious therapeutic application of sound frequencies to a person, for the purpose of healing, and with the intention of bringing them back into a state of health and harmony.  This can be done utilising the voice and/or any number of different musical instruments and sound-makers, including the gong”.  Words by my Gong Master and Mentor Shelia Whittaker

Medical Precautions

Please let me know when booking if you have any special considerations that I need to know relating to your health.

The Sound and Gongs bath which is healing therapy by variational sounds; a quick reminder of the medical Precautions: – Please note by attending the gong bath, you agree that you have read the medical precaution list below.

Pregnancy (not recommended under three months, due to the unstable nature of any pregnancy during this first trimester) – Tinnitus/Menieres/Epilepsy – any condition which is ‘sound sensitive or could be triggered by sound. – Metal Implants/pins/screws/pacemaker (can resonate the metal and change the rhythm of the pacemaker) Mental health condition (anyone with a serious Mental Health condition) Any symptoms of cough/cold/flu.

Bookings

Your place will be held for 24 hours. Thereafter, it shall be taken off the list.  Your booking is not confirmed until payment is made and you have received a confirmation email.

Cancellation Policy

If your place can be transferred, you will be able to rebook your place up to 3 months in advance.  However, you will lose your payment if your place cannot be filled.  Please note you can transfer your place to a friend or family member, but you must send an email stating your intention.

Pictures / Videos

I shall be taking pictures and/or videos for my social media and website. If you wish for your face not to be shown, please email me in advance.  Thereafter, I shall send you an email of confirmation.

Highbury Roundhouse Community Centre,
71 Ronald’s Road, Highbury N5 1XB

To find out more about the Seer Wellbeing workshops, please email me.

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Upcoming workshop dates...

Monthly Weekly Daily List
June 2024
September 2024

End of Summer September Workshop

                        We have come into the late summer, the Ylang is ...
29 Sep
12:30 pm - 2:30 pm
Highbury Roundhouse Community Centre
71 Ronalds Road, London N5 1XB
October 2024
November 2024
December 2024
No event found!
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