Yin Yoga is slower paced, but that is precisely why it is so effective. Find out more about this ancient practice…
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Practising yoga during pregnancy has huge benefits for both mother and baby. Discover what it could do for you…
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Yoga isn’t just for grown-ups – it also helps children develop awareness, strength, flexibility and coordination, too…
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There are few places more stressful than the workplace – but yoga can really help reduce stress and increase productivity…
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As well as strength, relaxation and flexibility benefits, baby yoga also helps boost your baby’s social interaction…
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Cancer takes a huge toll on body and mind. Yoga, though, can help survivors build vital physical and mental strength…
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Yoga 4 Health is a 10-week programme and I'm one of 160 teachers across the UK...
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I hold workshops each month, one month teaching Yin Yoga and the other Restorative Yoga...
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One-to-one yoga

I also offer one-to-one yoga classes across Highbury, Islington and North London. Email me to find out more!
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The Seer Wellbeing newsletter includes updates, as well as details on upcoming workshops and retreats…

 

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Take a look at the gallery

Take a look at what I’ve been up to with my amazing clients during our workshops and retreats…
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Testimonials

Seeing the results my clients enjoy from yoga, Pilates and mindfulness is everything to me. Read what they have to say about Seer Wellbeing…