
Yin & Restorative Yoga
Yin Yoga is slower paced, but that is precisely why it is so effective. Find out more about this ancient practice…
DetailsPregnancy Yoga
Practising yoga during pregnancy has huge benefits for both mother and baby. Discover what it could do for you…
DetailsChildren's Yoga
Yoga isn’t just for grown-ups – it also helps children develop awareness, strength, flexibility and coordination, too…
DetailsWorkplace & School Yoga
There are few places more stressful than the workplace – but yoga can really help reduce stress and increase productivity…
DetailsDevelopmental baby massage
As well as strength, relaxation and flexibility benefits, baby yoga also helps boost your baby’s social interaction…
DetailsYoga for Cancer
Cancer takes a huge toll on body and mind. Yoga, though, can help survivors build vital physical and mental strength…
DetailsYoga 4 Health
Yoga 4 Health is a 10-week programme and I'm one of 160 teachers across the UK...
DetailsYoga Workshops
I hold workshops each month, one month teaching Yin Yoga and the other Restorative Yoga...
DetailsSign up for my newsletter
The Seer Wellbeing newsletter includes updates, as well as details on upcoming workshops and retreats…
Testimonials
Seeing the results my clients enjoy from yoga, Pilates and mindfulness is everything to me. Read what they have to say about Seer Wellbeing…










