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About Yoga4Health

The Yoga4Health is a 10-week Social Prescribing Programme.

The programme was created by the Yoga in Healthcare Alliance, including leaders in yoga and yoga therapy. The programme was delivered to NHS staff and evaluated by NHS doctors. A formal evaluation by Westminster University found it to be effective across a range of measures.

More details are here. There are now over 160 Yoga4Health teachers including me all over the UK delivering this standardised and evidence-based 10-week programme to NHS patients at risk of cardio-vascular disease, Type 2 diabetes, stress and mild to moderate anxiety and depression, and those facing social isolation.

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Testimonials

Seeing the results my clients enjoy from yoga, Pilates and mindfulness is everything to me. Read what they have to say about Seer Wellbeing…