
The programme was created by the Yoga in Healthcare Alliance, including leaders in yoga and yoga therapy. The programme was delivered to NHS staff and evaluated by NHS doctors. A formal evaluation by Westminster University found it to be effective across a range of measures.
More details are here. There are now over 160 Yoga4Health teachers including me all over the UK delivering this standardised and evidence-based 10-week programme to NHS patients at risk of cardio-vascular disease, Type 2 diabetes, stress and mild to moderate anxiety and depression, and those facing social isolation.











