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About Yin Yoga

You’ve probably heard the phrase ‘yin and yang’ when referring to contrasting traits in people.

Well, it actually originated from an ancient Taoist concept and while ‘yang’ or Hatha yoga focuses on the muscles and is a more dynamic form of yoga, Yin Yoga is slower paced and targets deeper, connective tissues like ligaments, joints and bones.

Yin Yoga also helps connect the body and mind and is more of a meditative practice, where the poses, or asanas, are held for longer.

The practise is based upon The Chinese Medicine Tradition (TCM). I did all my Yin Training with Norman Blair and Kate Henley who is an Acupuncturist and my TCM Supervisor.

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About Restorative Yoga

I did my Restorative Yoga training with Judith Hanson Lasater.

Restorative Yoga is about restoring the body through rest and release and not engaging the muscles or stretching – just allowing your body to let go and simply just be…

Every month I do a workshop where one month I teach Yin Yoga and the other Restorative Yoga.

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About Restorative Yoga

I did my Restorative Yoga training with Judith Hanson Lasater.

Restorative Yoga is about restoring the body through rest and release and not engaging the muscles or stretching – just allowing your body to let go and simply just be…

Every month I do a workshop where one month I teach Yin Yoga and the other Restorative Yoga.

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Yin & Restorative Yoga with Seer Wellbeing

Yin Yoga has, for many years, been viewed as less popular in the western world.

But that’s changing and people all over the UK, particularly here in London, are opening up to the benefits it offers.

Practising Yin Yoga through my North London classes is a chance for you to ‘slow down’.

The holding of poses while sitting, meanwhile, places the emphasis on tissue engagement, while also encouraging feelings of peace and calmness.

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Testimonials

Seeing the results my clients enjoy from yoga, Pilates and mindfulness is everything to me. Read what they have to say about Seer Wellbeing…