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About Mindfulness

We’re all capable of mindfulness, but our busy, bustling lives mean we often don’t take stock of what’s happening around us.

Essentially, that’s what mindfulness is – being more aware and paying more attention to both our own thoughts and feelings, as well as everything that’s going on around us in the here and now.

Practising mindfulness means reconnecting with our mind and body and all the senses we experience.

As you become more mindful, you’ll start to see each moment you experience more clearly, meaning you can start to understand yourself and the world around you with far more clarity.

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Workplace mindfulness

Workplace mindfulness is becoming more and more important as many businesses transition from a manufacturing focus to a knowledge-based approach.

While manufacturing requires physical strength, a knowledge-based approach puts added pressure on the mind – and mindfulness can play a key part in allowing managers and teams to let go of past and future thoughts and focus on the present.

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Mindfulness with Seer Wellbeing

To truly be more mindful, you need to learn the techniques that will enable you to call upon this calming state of mind when you need it.

I’ve been practising mindfulness for many years and my workshops can provide you with the tools and techniques you need to enjoy each and every moment of your life.

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One-to-one mindfulness

I also offer one-to-one mindfulness across Highbury, Islington and North London. Email me to find out more!
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Sign up for my newsletter

The Seer Wellbeing newsletter includes updates, as well as details on upcoming workshops and retreats…

 

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Take a look at the gallery

Take a look at what I’ve been up to with my amazing clients during our workshops and retreats…
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Testimonials

Seeing the results my clients enjoy from yoga, Pilates and mindfulness is everything to me. Read what they have to say about Seer Wellbeing…
Wendy Issac

We all have our own favourite yoga teachers and mine happens to be Jaz.  She has the most wonderful attitude to all her students and is a most patient and kind and understanding teacher and person.  Her classes are a pure pleasure and I recommend her highly to anyone interested in following yoga or pilates

Vivian Protor

Jaz’s attentive and encouraging style of instructions ensured I was challenged & rewarded in her practice. She brings a depth of knowledge regarding not only the physical aspects of yoga but the emotional & spiritual components as well…….  A great teacher

Anna Hollingsworth

I attend  large group classes with Jaz and even though she doesn’t know me personally, I always feel like her classes are tailored just for me with the particular stretches, moves and relaxation she chooses for us to do. Her yoga somehow seems to suit what my body wants to do. I always come away from her classes feeling fantastic

Sue Howieson

I met Jaz at her Ironmonger row classes and I was so impressed by her teaching style, passion and knowledge of the body (anatomy) , that I organised some private 1-2-1 classes. I have advanced cancer and have been through the mill with difficult treatments like chemo, trial drugs and now radiotherapy. Yoga with Jaz once a week has become an anchor in a sea of uncertainty.   I am amazed at what I can do despite my illness, Jaz helps me realise I do have (some) control over my body and that I can always promote peace in my mind. The classes always help me to find energy I didn’t think I had, when fatigue is a major side effect. In 1-2-1 Jaz can address specific issues with how cancer affects my body and tailor make a practice suited to my needs Jaz is highly skilled, intuitive, totally professional and a pleasure to be taught by. I cannot recommend Jaz highly enough

Souad Katan

I have been lucky enough to be part of Jaz’s yoga & Pilates class at Swiss Cottage. To say that they have been inspirational would not be an understatement. Her words of wisdom and her knowledge of what your body and mind can achieve never fails to amaze me and most of all she always brings an abundance of love, laughter & fun to each and every session. Thank You Jaz.

Amy Sinclair

I would like to say a huge thank you for the huge amount of encouragement and bringing the joy back into my yoga practice when they say an iron fist in a velvet glove that applies to you. Over the years I have had many yoga teachers but you break the mould whilst I am contorted in some yoga poses you still manage to make me laugh and then correct my dodgy postures. Your capability of teaching all levels is a great inspiration and hopefully a friend. Your laughter knowledge and kindness and great big hugs are just part of what makes you an incredible teacher. But everyone is different and they should just experience your classes for themselves and make up their own minds