null

About Children's Yoga

It would be easy to assume that yoga is only for adults – but you’d be wrong.

You’re never too young to reap the benefits yoga can bring and I’ve seen amazing physical and cognitive results in many of the children I’ve taught.

It’s not easy being a child in a world where ‘life’ is so digitally connected and the pressures that brings can be immense.

Yoga is a great way for children of all ages to manage stress, boost calmness and increase self-esteem.

It’s also fantastic for your child’s awareness while also helping to strengthen their bodies as they grow.

null

Children's Yoga with Seer Wellbeing

The secrets to great yoga classes for children are patience and fun.

Our North London classes for very young children are all about experimentation and learning the basics of yoga in a fun, childlike and friendly environment.

As children develop, they grow and relax through special emphasis on learning stretches and breathing techniques.

These practices can help when concentration is important, such as during an exam or when they’re in class.

null

Sign up for my newsletter

The Seer Wellbeing newsletter includes updates, as well as details on upcoming workshops and retreats…

 

null

Take a look at the gallery

Take a look at what I’ve been up to with my amazing clients during our workshops and retreats…
null

Testimonials

Seeing the results my clients enjoy from yoga, Pilates and mindfulness is everything to me. Read what they have to say about Seer Wellbeing…
Wendy Issac

We all have our own favourite yoga teachers and mine happens to be Jaz.  She has the most wonderful attitude to all her students and is a most patient and kind and understanding teacher and person.  Her classes are a pure pleasure and I recommend her highly to anyone interested in following yoga or pilates

Vivian Protor

Jaz’s attentive and encouraging style of instructions ensured I was challenged & rewarded in her practice. She brings a depth of knowledge regarding not only the physical aspects of yoga but the emotional & spiritual components as well…….  A great teacher

Anna Hollingsworth

I attend  large group classes with Jaz and even though she doesn’t know me personally, I always feel like her classes are tailored just for me with the particular stretches, moves and relaxation she chooses for us to do. Her yoga somehow seems to suit what my body wants to do. I always come away from her classes feeling fantastic

Sue Howieson

I met Jaz at her Ironmonger row classes and I was so impressed by her teaching style, passion and knowledge of the body (anatomy) , that I organised some private 1-2-1 classes. I have advanced cancer and have been through the mill with difficult treatments like chemo, trial drugs and now radiotherapy. Yoga with Jaz once a week has become an anchor in a sea of uncertainty.   I am amazed at what I can do despite my illness, Jaz helps me realise I do have (some) control over my body and that I can always promote peace in my mind. The classes always help me to find energy I didn’t think I had, when fatigue is a major side effect. In 1-2-1 Jaz can address specific issues with how cancer affects my body and tailor make a practice suited to my needs Jaz is highly skilled, intuitive, totally professional and a pleasure to be taught by. I cannot recommend Jaz highly enough

Souad Katan

I have been lucky enough to be part of Jaz’s yoga & Pilates class at Swiss Cottage. To say that they have been inspirational would not be an understatement. Her words of wisdom and her knowledge of what your body and mind can achieve never fails to amaze me and most of all she always brings an abundance of love, laughter & fun to each and every session. Thank You Jaz.

Amy Sinclair

I would like to say a huge thank you for the huge amount of encouragement and bringing the joy back into my yoga practice when they say an iron fist in a velvet glove that applies to you. Over the years I have had many yoga teachers but you break the mould whilst I am contorted in some yoga poses you still manage to make me laugh and then correct my dodgy postures. Your capability of teaching all levels is a great inspiration and hopefully a friend. Your laughter knowledge and kindness and great big hugs are just part of what makes you an incredible teacher. But everyone is different and they should just experience your classes for themselves and make up their own minds